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The Art of Masculinity

Mar 18, 2021

On this episode, we talked about:

Capitalizing things and hard work, owning your confidence, experiencing loss, being self-governed, integrating mind, body and breath, hue as the visible spectrum, you can't win if you don't finish, developing discipline and control, make yourself the best you can be and so much more!

"There's a lot of things I don't know, but I know a lot more than I used to"

"I like to be the guy that gets smashed because pressure makes diamonds"

"The story that you know is not the only story because there's another story in another land, in another language, and it's basically the same story"


About Steve:

For more than 30 years Steve Cotter has promoted body-mind fitness around the world through martial arts, qigong, mobility, flexibility and kettlebell training via IKFF educational courses. Steve works tirelessly to share the power of kettlebell far and wide, and his efforts to teach his art form have globally impacted the growth and popularity of kettlebell training.


Notable accomplishments: 

Created International Kettlebell and Fitness Federation IKFF

Listed on Mens Health top 100 fittest men of all time 

Encyclopedia of Kettlebell Training

  • 2 time US Full Contact Champion
  • Team Member, USA National Kuoshu Team
  • Bronze Medal Winner, 1996 World Kuoshu Games, Taiwan, R.O.C.
  • Team Captain on First-ever USA Team to compete in World Championships of Girevoy Sport (Kettlebells); Moscow, Russia, 2005
  • Certified Strength and Conditioning Specialist (CSCS) - National Strength & Conditioning Assoc. (NSCA)
  • Sr. Russian Kettlebell Challenge Instructor (RKC, Sr.)
  • Creator of Full K.O.ntact Kettlebells™ System and best-selling DVD series
  • B.S. in Kinesiology, San Diego State University
  • BOSU™ Master Trainer
  • USA Weightlifting Club Coach


You can find and support Steve at: 

IG: @stevecotter_ikff



Let's connect over on Instagram: @Johnny.Elsasser