Mar 18, 2021
On this episode, we talked about:
Capitalizing things and hard work, owning your confidence, experiencing loss, being self-governed, integrating mind, body and breath, hue as the visible spectrum, you can't win if you don't finish, developing discipline and control, make yourself the best you can be and so much more!
"There's a lot of things I don't know, but I know a lot more than I used to"
"I like to be the guy that gets smashed because pressure makes diamonds"
"The story that you know is not the only story because there's another story in another land, in another language, and it's basically the same story"
For more than 30 years Steve Cotter has promoted body-mind fitness around the world through martial arts, qigong, mobility, flexibility and kettlebell training via IKFF educational courses. Steve works tirelessly to share the power of kettlebell far and wide, and his efforts to teach his art form have globally impacted the growth and popularity of kettlebell training.
Created International Kettlebell and Fitness Federation IKFF
Listed on Mens Health top 100 fittest men of all time
Encyclopedia of Kettlebell Training
You can find and support Steve at:
Let's connect over on Instagram: @Johnny.Elsasser