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The Art of Masculinity

Jun 15, 2021

On this episode, we talked about:

Putting ourselves in stressful mindsets, showing up in society, 
having confidence in yourself, having a positive outlook on life,
prioritizing your health, acknowledging your emotions, doing past trauma healing, giving myself gratitude, finding your spiritual connection, taking yourself seriously and so much more!


"We have chemicals that trigger emotions, and those chemicals are triggered by how we treat our body"

"The types of food you're eating has an impact on what's going on in your body and in your testosterone levels"

"Majority of men don't know what it's happening in their body and why they're feeling a certain way"


Let's connect over on Instagram: @Johnny.Elsasser