Feb 17, 2022
On this episode, we talked about:
How are you healing as a man
There's good and bad stress
Having emotional awareness
We have to tap into our emotions
Opening up to emotional experiences
True leadership is sharing vulnerably
Leading by authenticity
Sharing what's really true for you
Numbing yourself from emotions
You can choose what thoughts you have, not emotions
Experiencing highs and lows
Having tools to get you present
Getting into a meditated state
Accessing your anger and seeing what it has to say
Everyone can lead from any position
"Learning to identify your emotions first: when you're joyful, when you're angry when you're sad, joyful, shameful and fearful"
"Everyone expresses emotions differently but most of us feel it the same way, and if you can connect emotions with the body it's amazing"
"We all have emotional vulnerabilities, and to pretend don't have them is the weakness in our life"
Quentin (Q) Williams is a men’s coach for current and retired athletes, bringing clarity, brotherhood, and accountability to men’s deepest mission after sport. As the creator of the World Class Method, Q is a leading authority on male athletes mental wellness.
Q was a two-sport athlete at Northwestern, where he holds a Master’s Degree in Sports Management and became a Gator Bowl Champion. After sport, he overcame years of Post-Concussion Syndrome by leveraging his own World-Class Method. He went from feeling confused and angry about concussion to feeling lit up, clear-eyed, and committed to thriving and making a world-class impact on other athletes.
Q has spoken on countless podcasts, facilitated international men’s groups, filled venues for live events across San Diego County. Today, he serves as an Official Provider for the Pro Football Hall of Fame Behavioral Health and founder of World Class where he supports clients via 1:1 Coaching, Group Courses, and Speaking.
You can follow and support Q at:
Let's connect over on Instagram: @Johnny.Elsasser