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The Art of Masculinity

Jan 23, 2020

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On this episode we talked about:

  • How not sleeping enough, does a lot of damage to you
  • Having a routine for good sleep
  • How your eyes absorb the serotonin from the sun
  • Are red lights the softest on the eyes?
  • If I´m exhausting myself, I sleep better
  • We sleep much better when we´re cold
  • Sleeping naked can wash all the toxins during the day
  • You burn a lot of calories with cold water
  • Between 10 and 2 in the morning, you get the REM sleep
  • Having a gratitude journal

"Sleep is not valued enough for men like women do"

"Get good sleep, have your body feel good and everything falls in place"


Let's connect over on Instagram: @Johnny.Elsasser