Jun 18, 2020
On this episode:
It´s awesome to see what the body is capable of, we need to take
responsibility of our health, mental health is not separate from
physical health, I don´t want to just cover up the symptom, I want
to know what´s triggering it, how we stress our immune system,
learning what our body is telling us and listening to it, how sleep
is not a luxury: is part of your health, it's not only what you
serve in your mouth, is also what you serve in your mind and
allowing yourself to say no in your life and so much more!
"You need to ask the question: what´s going on here?"
"The body is so interconnected, that we have to look at it as a whole"
About Dr. Will:
Dr. Will Cole, leading functional-medicine expert, consults people around the world via webcam at www.drwillcole.com and locally in Pittsburgh, Pennsylvania. He specializes in clinically investigating underlying factors of chronic disease and customizing health programs for thyroid issues, autoimmune conditions, hormonal dysfunctions, digestive disorders, and brain problems. Dr. Cole was named one of the top fifty functional-medicine and integrative doctors in the nation and is a health expert for mindbodygreen and goop. Dr. Cole is the author of the book, The Inflammation Spectrum in which he explores how inflammation exists on a spectrum within the body, the various systems it can affect, and how you can discover your individual food triggers to overcome chronic inflammation. He is also the author of Ketotarian in which he melds the powerful benefits of a ketogenic diet with a plant-based one.
Podcast: Goopfellas podcast
Let's connect over on Instagram: @Johnny.Elsasser