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The Art of Masculinity

Mar 5, 2020

In this episode we talked about:

Healing ourselves from the root problem, not only the symptoms
The human body as a complex biological computer
Sleep and hormones
How PTSD is more mainstream now and more easily to talk about
Talking about your difficulties
What are you putting into your body?
The information is out...


Feb 20, 2020

Discover Amare, The Mental Wellness Company: https://www.myamareglobal.com/44639

Donate to: https://www.rangerroad.org/

On this episode we talked about:
Reminiscing on soccer
Two wifes?
The hot girlfriend situation
Attractive people
Insecurities on a relationship
The touching factor
Your wife and your friends
The friend...


Feb 6, 2020

Discover Amare, The Mental Wellness Company: https://www.myamareglobal.com/44639

Donate to: https://www.rangerroad.org/

On this episode we talked about:
The necessary tools for men
Men can go to other men for support
Women are getting more empowered
People are motivated by inspiration or desperation
Life isn´t the way...


Jan 23, 2020

Donate to: https://www.rangerroad.org/

On this episode we talked about:

  • How not sleeping enough, does a lot of damage to you
  • Having a routine for good sleep
  • How your eyes absorb the serotonin from the sun
  • Are red lights the softest on the eyes?
  • If I´m exhausting myself, I sleep better
  • We sleep much better when we´re...


Jan 16, 2020

Donate to: https://www.rangerroad.org/

On this episode we talked about: 

  • Suicide is selfish
  • Trying to make everything work
  • Saying yes and figuring it out later
  • Determine to not let opportunities go
  • Doing the right thing at the end of the day
  • This isn´t going to stop what I want
  • The desire
  • Being the person that you...