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The Art of Masculinity

Jun 25, 2020

On this episode:

The majority of men and boys are not violent, men have poor health habits and they are dying more, how anger is the tip of the iceberg and under it are the vulnerable emotions, how young boys are taught to never show vulnerability, how parents play a unique roll in boys socialization, the way fatherhood...

Jun 18, 2020

On this episode:

It´s awesome to see what the body is capable of, we need to take responsibility of our health, mental health is not separate from physical health, I don´t want to just cover up the symptom, I want to know what´s triggering it, how we stress our immune system, learning what our body is telling us and...

Jun 11, 2020

On this episode:

How our lethargy is attached to the negative mindset, how we stop letting our emotions flow, and tend to make negative choices, taking responsibility and ownership of our feelings, how your mind is connected to your body, being real and honest with yourself, how you don´t have to act like you know...

Jun 4, 2020

On this episode:

This didn't happen to me, happened for me; the self-improvement movement, how you have to control what you can control, how to continue putting positive things into your brain, if this isn't serving me anymore, how do I let it go?
Why Vulnerability needs to be open, communication and speaking your truth,...